About Us.
The founders of CDHFC: united their passion for fitness and therapy to create a space dedicated to restoring mental and physical health for people at any life stage, regardless of circumstances. With over 40 years of combined experience across a dynamic range of disciplines—from personal training and rehabilitation to holistic well-being—they built a foundation of expertise and empathy.
Today, CDHFC thrives as a mature fitness and rehabilitation clinic, offering tailored options to suit everyone, whether you’re recovering from injury, building strength, or seeking overall wellness. Mike leads day-to-day operations with the same forward-thinking approach that started it all.
- Personalized Programs: Custom fitness and therapy plans to unlock your potential.
- Inclusive Environment: Welcoming all ages, abilities, and goals.
- Proven Expertise: Decades of results-driven guidance.
Join us at CDHFC and take the first step toward a healthier you—book a session today!
✓New to fitness
✓Coming back from a break
✓Injured or returning from injury
✓Seeking a health in later life
✓Proven fat loss options
✓Dieting & lifestyle
✓Technical coaching for teens & youths
✓Technical compound lifting & Mobility
Owner / Director: Mike Young
Meet Mike, the owner and director of our fitness club—a seasoned Personal Trainer and Therapist with decades of experience (back when he had a full head of hair!). Specializing in all aspects of fitness, health, and well-being, Mike is always three steps ahead, guiding you no matter where you are on your journey.
- Certified Personal Trainer: Tailored workouts to build strength and confidence.
- Experienced Therapist: Holistic approaches to recovery and wellness.
- Taller than you’d imagine!: Bringing a larger-than-life energy to every session.
Unlock your full potential with Mike’s personalized fitness programs—designed just for you. Join us today and start transforming!
Our Amazing Team
Our affiliated Personal Trainers are highly experienced and well-versed in a variety of areas. Trust in their expertise to achieve the best goals for your.
Charlotte Pascoe
LVL 3 Personal Trainer
The latest (and oldest) addition to the CDHFC team, Charlotte’s background is in transformational change management across local authorities and the NHS.
We’re pleased to say she’s seen the light and now uses her skills to help people transform to lead happier, healthier lives through her personal training company Signature Fitness
Trained in sports massage for all your soft tissue needs.
- Personal Trainer
- Sports massage
- Don’t let the smile & chatty persona fool you – she will work you hard!
- Click below to message her directly!
Rachael Skinner
Management
Her knack for hospitality transforms the space into a warm, inviting haven for fitness enthusiasts. Rach’s strength lies in her exceptional ability to create a welcoming atmosphere that keeps members coming back. Her keen eye for detail ensures the gym is always spotless and beautifully arranged, from perfectly aligned equipment to thoughtfully placed snacks and charming knick-knacks.
Rach’s friendly and approachable nature makes her a favorite among members and staff. She has a unique talent for anticipating everyone’s needs—whether it’s a quick chat to lift someone’s spirits, a program review or ensuring the snacks are fully stocked, creating an environment where members feel cared for and motivated.
Rachael has elevated CDHFC into a community hub where everyone feels valued.
- First rule of CrossFit, tell everyone you do CrossFit!
