About Us.
Mike & Rob came together to start CDHFC from a love of fitness and therapy, enabling people to regain mental and physical health, at any stage in life no matter the circumstance, between them there is over 40 years of experience in huge variety and dynamic.
At CDHFC we maintain a mature fitness and rehabilitation clinic, with options to suit everyone.
✓New to fitness
✓Coming back from a break
✓Injured or returning from injury
✓Seeking a health in later life
✓Proven fat loss options
✓Dieting & lifestyle
✓Technical coaching for teens & youths
✓Technical compound lifting & Mobility
The Owners
Mike Young
Owner/Director
Mike has been a Personal Trainer & Therapist soooo long that when he started he had hair! specialising in all aspects of fitness, health & well-being, wherever you are on your journey mike is 3 steps ahead of you..
- Personal Trainer
- Therapist
- Taller than you’d imagine!
Unlock your full potential with his personalized fitness programs!
Rob King
Owner/Director
Coming from a military background Robs passion is hard work dedication and consistency, his understanding of body mechanics, mobility and technique make him a unique resource at the gym, being able to offer upto date, scientific backed data and information.
- Personal Trainer
- Therapist
- Friendlier than he looks (as long as he’s eaten!)
Unlock your full potential with his personalized compound programs!
Our Amazing Team
Our affiliated Personal Trainers are highly experienced and well-versed in a variety of areas. Trust in their expertise to achieve the best goals for your.
Charlotte Pascoe
LVL 3 Personal Trainer
The latest (and oldest) addition to the CDHFC team, Charlotte’s background is in transformational change management across local authorities and the NHS.
We’re pleased to say she’s seen the light and now uses her skills to help people transform to lead happier, healthier lives through her personal training company Signature Fitness
Trained in sports massage for all your soft tissue needs.
- Personal Trainer
- Sports massage
- Don’t let the smile & chatty persona fool you – she will work you hard!
- Click below to message her directly!
Millie Brant
Personal Trainer / Nurse
Coupling her 15 years Experience as a fitness instructor, with her role as an accident and emergency nurse, and a prior 6 yr orthopaedic background, she combines expertise in healthcare with a passion for promoting holistic well-being.
Millie’s commitment to personalized training extends to creating programs that accommodate varying fitness levels and medical histories, fostering an inclusive environment for clients. Excelling specifically in educating individuals, deep understanding or anatomy, injury avoidance and modification strategies and rehabilitation; drawing upon her nursing experience to enhance the overall fitness journey and deliver a well rounded and comprehensive fitness experience.
Millie has a passion for health, with a few health conditions herself, managing conditions and a drive for physical, mental and social well-being. She is specifically interested in gut health, immune function and metabolic health and is looking at furthering her training and expertise in this field, starting with lymphatic drainage treatments in the near future.
Millie herself is highly competitive and will normally have some form of race, task or competition lined up! Normally obstacle related, running or cycling!
- Personal Trainer
- Obsessed with the coffee machine!
