Our Club caters to your every requirement, want to get a head start? or just brushing up on some good technique?
✓ See the Club in real time.
✓ Meet the team.
✓ Learn correct form and technique.
First time visiting?
let’s start outside…
✓Ample free parking, don’t worry about the signs, members park for free, we will get that sorted in reception.
✓You won’t have a fob yet, so if someone is not at the door just ring the video doorbell and they will be with you shortly.
✓Feel free to take a seat in reception.
✓You’ll see the Injury & rehabilitation clinic, more about that later…
✓As you leave reception you will see our little cafe’ make sure to make the most of the freebies!
– Bean to cup coffee!
– Selection of tea’s
– Hot chocolate
– Filtered cold water & ice
✓Check out the fridge for other cold drinks and there is snacks on the side, everything is £2.50p just use the contactless machine by the kettle!
Stepping foot in the gym!
✓The door opens into our weights floor, but you’re probably be looking straight up! when you are done admiring our beautiful architecture! here we have all of our plate loaded machinery, lifting cages, cables and free weights, there is also our treadmills facing out of scinic windows
✓Up the stairs to the right is our brand new cardio floor, and our iconic stained glass window! All this was replaced for new in late 2023. so expect a smooth workout!
✓Across the mezzanine, we have all of our selectorized machinery so we can really work on those isolation exercises, build muscle groups and maintain our health.
✓Take the corridor to the back to find our free lockers & changing rooms with single sex saunas.
Virtual induction Pt-1
Cardio machines; lucky for you 90% of our cardio machine has the same control panel – we’ve done this for your easy! as we replace more equipment we will continue to keep everything simple for you!
just remember a few facts about cardiovascular workouts!
- Lowers your blood pressure.
- Strengthens your immune system.
- Improves your sleep.
- Supports your mental health.
- Regulates your blood sugar.
- Contributes to a healthy weight.
- Gives your brain a boost.
Virtual induction Pt-2
Weight machines; we will start you off with the basics, check back here often so you can touch up on any bad habits you might find creeping in!
just remember a few facts about your weights workouts!
- A stronger, healthier heart.
- Increased metabolism.
- Control of blood sugar levels.
- A reduced risk of diabetes.
- Increased bone density.
- The reversal of the effects of Osteoporosis in old age.
Check out all our other videos!
Want to take your training to the next level? or just understand more about health, nutrition or your own body? we have a whole selection of videos to help you on your journey to immerse yourself in.
